Arnold Workout Routine For Bodybuilding

arnold workout routine for bodybuilding

May be half of the bodybuilding fans want to know arnold workout routine to make body like arnold. Well if you want to make a body like arnold and what to know Arnold workout routine or what exercises was arnold doing to make such a huge body then continue reading.

But before let me tell you that if you are bodybuilding fan then you must be know about the king of bodybuilding Arnold Schwarzenegger, he was 7 times mr olympia and had won numerous bodybuilding competitions finishing in 1st place.

Arnold is known as the legend of Bodybuilding and he was the youngest bodybuilder to win Mr. Universe title at the age of 20. So without wasting much time let see what he exercises he did and what was the exact arnold workout routine

Arnold Workout Routine For Bodybuilding

arnold workout routine for bodybuilding


Before looking at his workout routine lets first see his body measurements so that you can know his body frame.

Height – 6’2″

Weight – 235 lbs

Arms – 22 inches

Chest – 57 inches

Waist – 34 inches

Don’t be under the hype that if you will do arnold  workout routine then you will become as big as arnold it totally depends on body genetics.

Arnold was born with great genetics which helped him to be such huge and muscular, no my point here is not to discourage you guys.

I wanted to tell you that ever body has different body structure and genetics so someone will see the results in very short interval of training while  others might take some time it all depends on genetics,what exercises you do, how strictly you follow your workout routine.

And most important your diet which must be a high protein diet. Remember arnold schwarzenegger was not an ordinary bodybuilder he was knowing all in and out’s of how to do bodybuilding and which exercises are best for which muscles of the body, that’s why he was champion.

Arnold schwarzenegger used to workout routine daily i think for 4 to 5 hrs a day and his workouts were very intense  believe me, you can see the movie pumping iron, It’s great movie.

Arnold says that” you have to concentrate on your muscle while doing reps and feel the weight”.

Well the workout routine must be complete and you must not do exercises for your upper body only forgetting about your legs this is not good because it destroys the proportion and symmetry of your body.

You must follow a workout routine which should target all your body muscles not just trying to build arms or triceps, you must develop your overall body,

Now let me tell you what was the secret of such a huge body and what workout routine arnold shcwarzenegger used to do in the gold’s gym.

Day 1. Chest and Back


  • Bench Press
  • Incline Press
  • Pullovers


  • Chin-ups
  • Bent-Over Rows

Day 2. Shoulders and Arms


  • Barbell Clean and Press
  • Dumbbell Lateral Raise


  • Standing Barbell Curls
  • Seated Dumbbell Curls
  • Close-Grip Press
  • Standing Triceps Extensions with Barbell


  • Wrist curls
  • Reverse Wrist Curls

Day 3. Legs and Lower Back


  • Squats
  • Lunges
  • Leg Curls


  • Standing Calve Raises

Now repeat the day 1,day 2 and day 3 for rest of days.Sunday was off well he used to include some variations in his exercises regularly because if you will do same exercise day after day then your body will get used to that workout routine and you will not feel satisfied with your workout.

Try to include some variations in your daily workout routine and you will feel the difference both in term of workout and muscle development.

This workout routine might not suit for beginner who are just starting doing bodybuilding.For beginners you just follow your gym trainer advice and might be later after being experienced you can try arnold workout routine for bodybuilding.

Note : Arnold used to do abs workout daily you can do various abs exercises like

Abs Workouts

Abs crunches
Hanging leg raises
Incline bench sit-ups
Oblique crunches


So this was the arnold workout routine he used to do for bodybuilding and indeed he is the legend in history of bodybuilding.

If you like this post feel free to share with your friends who are also fan of bodybuilding and want to make huge body and don’t know what workouts was Arnold doing to make muscular physique.

And I assure you that if you do this workout routine for at least 3 months you will see great progress and one special tips I would like to give you is keep changing your workout routine regularly.

Because he did it regularly because he believed that if you follow the same workout routine for a long time then your body becomes used to it.

So in order to keep growing your muscles and their size you must change your workout routine and swap some exercises to hit your muscles from a new angle.

Guys if you have any doubt then please comment below and I will answer all your questions and doubts. Thanks for reading and don’t forget to read our other posts also and keep visiting.

We will publish lot more content for you so that you can increase your body size and muscles and get your dream physique.

Leave a Reply

Your email address will not be published.