There are wide variety of bodybuilding supplements available in market but which are the best bodybuilding supplements for muscle growth and for mass gain then this post is going to show you 5 best bodybuilding supplements for muscle growth.
Especially many people how to start bodybuilding and they don’t know which supplements to buy for maximum mass gain and they end up choosing wrong supplements which doesn’t give them the desired results in terms of muscle growth.
There are many health and food supplements companies who claim that their products is best but that thing every company says about their product isn’t it? So no matter you are have just started bodybuilding or are experienced bodybuilder below mentioned supplements are best bodybuilding supplements for mass gain.So without wasting much time lets dive into it
Best Bodybuilding Supplements For Muscle Growth
If you want to gain mass and look muscular than doing exercises alone will not help you reality is that you have to take best protein supplements for optimum muscle growth without this you will not grow big and muscular and will get frustrated very quickly
So Below are top 5 recommended best Bodybuilding Supplements to increase your Muscle Mass and Muscle Quality
Bodybuilding requires proper workout as well as a nutritious diet. Food Supplements especially protein supplements are very essential in bodybuilding to build a good physique with Quality lean mass gain. Bodybuilding means not just building big muscles, but building quality muscles with increased strength
Bodybuilding supplements increases stamina and also provides faster recovery from exercise strain which ensures better quality muscles and muscle growth. Bodybuilding supplements should generally be taken after workout, though you can also take them before workout.
Whey protein and Creatine is considered to be the number one and best bodybuilding supplements combination for building a rippled lean-muscle mass. The latest supplements among serious bodybuilder’s are Nitric Oxide(NO), which gives amazing results to bodybuilders who wish to have big muscles.
Almost all professional bodybuilders take protein supplements to gain mass and muscle size without which the task becomes much harder Why? because in your normal diet routine you will not get required amount of protein with is one of the most important elements of muscle growth.
So that is why bodybuilders take protein supplements in order to fulfill that protein requirement.So friends without wasting any time let’s start this post and see what are the top 5 best bodybuilding supplements for muscles growth.
1. CREATINE ( Creatine monohydrate ) –
Creatine is by far the no 1 and considered as one of the best bodybuilding supplements of all time,Creatine is 100% natural and occurs naturally in many foods and they are not banned by any health supplement organisation.
Many foods contain creatine naturally but we don’t regularly eat that foods. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Creatine is bodybuilding’s ultimate supplement, and for good reason. For one thing, creatine can significantly increase muscle growth in just two weeks.
It is also responsible for improving performance in high-intensity workout, increasing energy levels, and helps in recovery from our workout. It is used by many professional athletes to get an edge over their competitors. Now each and every athletes uses creatine supplement to boost their performance
Specially bodybuilders use it to improve their workout performance because it releases atp during workout so their body gets regular supply of energy and because of this they are able to do more sets and reps.
Doing more sets and reps helps them to build their muscles and also drastically reduces the muscle recovery time so that they can perform better in their next workout routine.
2. WHEY PROTEIN –
Whey protein is the number 1 bodybuilding supplement right now which you must definitely take if you want to build your muscles.
However in market you will get whey protein isolate and concentrate. Basically the difference is in their protein and fat levels.
Whey protein isolate contain 0 to 1% fat whereas whey protein concentrate contains approx 1 to 2 % of fats. If you want lean muscle or are into competitive bodybuilding then you must take whey protein isolate.
However if you are regular gym goer then you can use whey protein concentrate. Because isolate supplement is costly as compared to concentrate.
So if you have less budget then you can definitely go for whey protein concentrate and you will get good results.
3. NITRIC OXIDE –
Nitric Oxide helps the circulation of blood, and makes good coordination between our nerve cells. Nitric oxide supplement increases the blood flow and this grabs the attention of the bodybuilders.
Because if more blood rushes through the muscles then it helps them to get good pump and thus the size of the muscles grows and this is what bodybuilders love.
They want to get good pump in each and every workout routine and because of this many advanced bodybuilders use nitric oxide supplements to take their workout routine to the next level.
4. GLUTAMINE –
Glutamine is highly demanded supplement in bodybuilding industry. It is used by bodybuilders and gym lovers to maintain good performance in the gym during workout .70% of amino acids which are present in our muscles are glutamine. glutamine supplement plays a very vital role in our protein metabolism, and it is one of the best supplements for bodybuilding.,
When supplemented, it may help bodybuilders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells which will help in more muscle and mass gain
5. MULTI-VITAMINS –
Multivitamin and mineral supplements are the most important supplement that are used by bodybuilders and athletes. For our human body to perform it’s day to day activity and stay healthy then we must regularly take multivitamins.
You can get very good multivitamin tables in any medical store but before taking any multivitamin supplement make sure that you consult with your doctor so that they can advice whether you can use this supplement or not.
If you want to get good physique then along with other supplements you must take good multivitamin supplement to keep you health good.
So these are some of the best bodybuilding supplements for muscle growth if you are thinking of gaining serious muscle and mass, Don’t opt for steroids they have many side effects of using steroids instead go for any of the above mentioned supplements and you will get the desired muscle growth and mass gain provided you regularly do proper and right workout routines in the gym