how to stay fit without going to gym

How To Stay Fit Without Going To Gym

How To Stay Fit Without Going To Gym – Going to gym daily might look very tedious task for many beginners, busy people and for housewife’s but there are ways by which you can stay fit without going to gym. Also there can be other …

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benefits of climbing stairs

Benefits Of Climbing Stairs For Exercise

There are many benefits of Stair climbing for exercise which uses the muscles of the legs, in particular the quadriceps (front of the thighs) and the buttocks. It can be an intense activity both for the heart and leg muscles because you are carrying your …

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cardio workouts to burn fat

Best Cardio Workouts To Burn Fat

Cardio workout to burn fat is an activity that you will do at a moderate pace for a minimum of 20 minutes, building up to around 45 minutes or at times even higher. You should always begin at a slow pace for about 5 or 10 minutes …

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bruce lee workout routine

Original Bruce Lee Workout Routine

Bruce lee workout routines were very tough he used very rigorous workout to complete his exercise routine and you must have see him on most of Bruce lee films that his body was so fit and lean six pack abs so if you are also …

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