I know how excited you are finally you decided to take a creatine monohydrate supplement but, you are really confused should I take creatine before or after a workout and this really is indeed a mind-boggling question.
But you don’t have to worry about this debate anymore because here in this post I am going to share what is the best way to take your creatine supplements for excellent results.
Since Creatine monohydrate is one of the most popular and widely researched food supplement in the sports, health, and fitness industry. It has emerged as one of the best bodybuilding supplements to build muscle and strength.
You can visit Yahoo Answers, Reddit, Quora, forums you will find this question everywhere no matter they are men or women, younger or elderly this is the buzz topic for a very long time.
Recently I was doing my workouts in the gym and one of my friends approached me and asked “Are you supposed to take creatine before or after a workout” and that is the reason I am writing this blog post.
Because, if he is having this doubt in his mind whether to take creatine monohydrate before or after a workout then I am sure there must be hundreds of other men and women what to know this.
So with much ado let’s see what is the best time to take a creatine supplement to build more strength and muscles.
Creatine Monohydrate Before or After Workout Bodybuilding Results
I am a great fan of bodybuilding and fitness since I was 12 and used almost all the supplements which are available in the market and creatine was the first supplement that I was thinking as a real booster to gain more muscle and strength.
All the facts which I will share in this article are to the best of my knowledge and real personal experience with creatine supplement.
In fact, when I was doing bodybuilding I visit a bodybuilding show and I literally asked this question to a pro bodybuilder, and to surprise me the answer which he gave me is really contradicting what I think of creatine now.
Remember, If you want to build muscles or do bodybuilding then you must have the in-depth knowledge about the supplements which you are taking because if you carelessly take any supplements without knowing it’s benefits and side effect then you will more money.
And I am sure that you don’t want that. So here I will tell you the real facts which I have experienced about using creatine monohydrate supplement for 5 consecutive years, in fact, I am using it now also.
Creatine Frequently Asked Questions
- Should I am supposed to take creatine before or after a workout
- What is the best time to take creatine monohydrate supplement
- Creatine before and after a meal
- Creatine before or after workout bodybuilding
- Creatine before and after workout results
But no worries let me share and debunk this biggest query about a creatine supplement.
What Is The Best Time To Take Creatine Supplement
Many people think that taking creatine before a workout is the best. However, there are few studies which claim that taking creatine after a workout will build more muscle gain and strength.
How true is that really I am not a scientist, to be honest with you what my take on this subject is that I really don’t matter what time you take the creatine either you are taking before your workouts or you are taking after your workout routine.
The difference is not really that much In fact according to me I think that if you are taking creatine monohydrate or any other form of creatine supplement then you must have done or planning to do the loading phase or continue to take creatine without the loading phase. Right?
Now, If you are planning to do a loading phase of 5 grams of creatine supplement 4 times a day which equals 20 grams of creatine supplement.
It will take 4 to 5 days for your body muscles to get completely saturated with creatine and after that, you are supposed to take 5 grams of creatine supplement in their maintenance phase.
I am assuming that you are choosing to do the loading phase since many men and women who want fast results tend to opt for the creatine loading phase ok nothing wrong with that folks.
You are taking creatine 4 times in a day, you don’t have to worry about this whether to take creatine powder before or after the workout. Since you are taking 4 doses of 5 grams throughout the day and your body is getting a high supply of creatine supplement.
At this phase, it really doesn’t matter what time you take your supplement you can take with your morning breakfast, the afternoon meal, or dinner.
However, if you have chosen the other option that is not to do the loading phase then this question is valid to ask. In fact, the guys who are doing the loading phase will come up with this question after they finish their loading phase.
You might belong to either of these groups eventually, your body will get completely saturated with creatine. So what should you do know?
Many believe that taking creatine pre-workout will give them that energy boost during weight training and will be able to lift more weight and thus building more muscles and strength.
While other’s prefer to take as their post-workout supplement since they believe that after workout creatine will be absorbed more quickly by their body and thus faster results, more lean muscle mass, and greater recovery.
So When should I take creatine powder?
If you are thinking that taking a creatine supplement before a workout will give you instant strength during your workout then let me tell you once your body gets completely saturated with creatine it’s there in your system, it’s there in your muscles cells 24 * 7.
You don’t have to be time-specific once your body muscle cells get saturated with creatine. It’s readily available when your body needs it.
What about post-workout then?
- If you are planning to take creatine after a workout or post-workout then no matter what time you take the creatine supplement it will eventually get absorbed by the body muscle fibers.
- Taking into account that during intense weight training your body gets depleted and if you take creatine powder right after that it will lead to faster absorption which is true.
- However, there will not be much difference in this faster absorption since your body is already full of creatine.
Creatine Before or After Workout For Bodybuilding & Results
You will not see any drastic results in terms of muscle building or strength increase if you take it pre or post-workout.
No matter what type of creatine supplement you are taking maybe that is creatine monohydrate, creatine ethyl ester, micronized creatine monohydrate, kre-alkalyn, creatine phosphate, etc.
They are just creatine as simple as that so you don’t have to be specific about what creatine type you are taking every creatine will work the same and will get absorbed by your muscles eventually.
Creatine monohydrate is one of the best forms of creatine available in the market and you will see the same results if you take any other creatine type.
Creatine has been researched for more than a decade now and the results are amazing no matter you are doing bodybuilding, weight training or you are an athlete.
Creatine monohydrate is going to give you the best results.
I would recommend you take Creapure Creatine monohydrate since it’s the purest form of creatine which is manufactured in Germany.
Creapure is free from any impurities which cause stomach ache, diarrhea, or cramping since it’s one of the purest forms of creatine available.
Now you must be thinking that why there are so many different types of creatine supplements in the market if much research and studies have already claimed that creatine monohydrate is the best performing supplement both in terms of building muscle and strength gains.
Which company don’t want to make more money in every business there are competitors and the food and nutrition industry is one of the favorites.
Nearly billions of money are spent on food supplements and these companies want to get hold of all that money and make more business and this is the reason why they come up with a new and improved version of creatine monohydrate supplement every now and then to make more money.
This is the reason this myth aroused that taking “XYZ” creatine before a workout will increase more strength and take your workout routines to next level or taking “ABC” creatine after a workout will give super-fast recovery and rapid muscle gains.
These companies will take every route to criticize creatine monohydrate drawbacks and put their product as the improved form of creatine monohydrate supplement but I would suggest that don’t listen to them.
Creatine Monohydrate is the only best form of creatine and its results and benefits have been shared all over the internet and to back this up there are studies and researches which are being done for the last decade.
So next time anyone says that should I suppose to take creatine before or after a workout then I am sure that you are now in the state to explain everything and tell them the right way to take creatine supplements.
If you like this post please share with your friends and other gym-goers on Facebook and other social media sites because I think that they will love this and help them to understand more about how to take a creatine supplement.