How To Stay Fit Without Going To Gym

how to stay fit without going to gym

How To Stay Fit Without Going To Gym – Going to gym daily might look very tedious task for many beginners, busy people and for housewife’s but there are ways by which you can stay fit without going to gym.

Also there can be other reasons for not joining a gym is the rising cost of gym membership fees which might not be suitable for all people also there are many busy people who have loads of work in their office and there are housewife’s which belong to same scenario of many household stuffs to doing along with many other things.

So how can we manage to stay fit without a gym? Well it’s not essential to get a fit body you have to join a gym in fact there are many other ways by which you can stay fit without picking up a dumbbell. So in this post I am going to share few ways on how to stay fit without joining a gym.

Fitness can achieved by doing various things which you do in your day to day life, So below post will tell you how simple things which you do regularly can be used as a fitness tool and to get fit body

5 Tips To Stay Fit Without Going To Gym

how to stay fit without going to gym


1) Do Running Or Jogging Running is considered as one of the best ways to stay fit and healthy since it works out your complete body and it’s one of the best exercise to lose weight and burn body fat.

You can do running or jogging early in the morning or in the evening depending at what time you are comfortable but I recommend to do it in the morning since there are less pollution in environment and the air is fresh which will definitely give a head start for the day.

2) Dancing –  Dancing is another great workout to flex your muscles and burn calories, It also makes your body more active by quick and fast movements.

There are many dance classes which provides this kind of dance workouts to lose fat, lose weight and if main aim is to burn calories then dancing is most effective.

What’s the best part I like about this is that you are not doing regular boring workout routines in your gym but you can literally enjoy dancing on your favorite music and at the same time burning calories and body fat which is ultimate way to stay fit without joining a gym.

3) Cycling – If you love riding bicycle then great you are having the passion by which you can maintain fit body without a gym  All you have to do is pick your bicycle and do cycling for 20 to 30 minutes daily which will greatly help in burning body fat as well as you can tone your hips, legs, hamstrings and calves.

Cycling is considered as one of the best cardio exercises as you might have seen various types of cycling equipment’s in the gym So why to join the gym to stay fit you can simply enjoy riding and can get a  fit body.

4) Stretching –  When you wake up in the morning you body might feel a sort of stiff and rigid so doing stretching exercises and help to flex your muscles and it’s great complete body workout routine.

If you are occasionally going to gym then by doing stretching exercises you can avoid injuries and cramps which make it more effective Well there are many types of stretching workout which you can do and they are very simple but helps you to stay fit and active.

4) Workout Videos – If you are passionate about doing workouts but don’t have the time then you can buy workout videos which you can follow at your home and this is one of the easiest ways to do your workouts with proper techniques since these workout videos are being made by trained professionals So you can do your workouts without any worries.

5) Skipping  – I am sure that you must have done skipping or jump rope  doing your childhood so why not now to stay and get a fit body   Skipping is very effective exercise to lose weight and burn calories and you can burn calories around 300 to 500 by doing it for 15 to 20 minutes, It is considered as one of the best cardio exercises.

This skipping rope comes for very cheap price and you can get it from any sports outlet. If you don’t know from where to buy then you can simply order it from amazon and they will deliver to at your doorsteps.

If you generally on over weight side than start off with 10 minutes and gradually increase your time and don’t forget to take rest in between to keep your heart in normal rate.


So these are few tips on how to stay fit without going to gym, now you must have got fair ideas that in order to maintain a fit body you don’t need to join the gym.

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