Well, you are already taking creatine or planning to take creatine whatever is the case, sometimes you may be wonders is creatine bad or good for you to take every day. Yes, this is a very popular topic since creatine monohydrate is one of the most popular dietary supplements in the health and fitness industry.
Creatine is the only supplement in the dietary and food supplements industry on which lots of studies and research have been made. However, there are many men, women, seniors who might be a little curious and anxious to know whether it is safe to take creatine for the long term.
I highly recommend you to read all the recommended posts in this article to get more in-depth knowledge about creatine supplements.
Then you have come to the right post because here I am going to shed some light on this topic and from my personal experience of using creatine supplement for the past five years.
No matter you visit forums, Reddit, Yahoo, or Quora this question is there, and people ask all sorts of questions, and the list can go on and on, but we have to put the break here so that we can see whether Creatine is bad or good for you. So without wasting much time let’s see this much in detail.
Is Creatine Good, Bad or Safe For You to take Everyday
To be honest with you and from my personal experience of using creatine for the past five years. I can say that creatine is not bad for you. And I will give you the reason for that also in this article.
According to many research and studies, if you are taking creatine supplement as per the recommended dose of 5 grams per day then you will not see any side effects, and you will be safe.
Is Creatine is Good for you – Yes!
Creatine is an amino acid that is found naturally found in the liver and pancreas of our body. However, our body uses it for our day to day activities in the form of energy.
Creatine helps to build muscles, strength increases, and endurance significantly.
Creatine is good for bodybuilding because it contributes to gain lean muscle mass which is crucial for bodybuilders who compete in international competitions.
It adds to increasing strength and training intensity, and this results in more muscle mass gains.
If your training intensity is low and you get exhausted fast while doing your workouts, then creatine monohydrate supplementation can increase your exercise intensity because it generates more ATP which is very crucial in strength and weight training.
Especially for beginners those who are struggling to put on weight and muscles, Creatine will stand by for you and give you the optimal results both regarding muscle mass gains and power boost.
For bodybuilding it’s a must-use a supplement, Creatine used along with other protein supplements can do wonders for your bodybuilding goal and help you to pack more muscles, strength, and size in the very short amount of time provided you do your workouts regularly and take proper rest.
Is Creatine is Bad for You – No!
Creatine does not have any side effects until you are having any chronic kidney or liver disease going on. There is no evidence that creatine causes serious health side effects on health human, and it’s 100% safe and legal supplement to use.
You may feel dehydrated while using the creatine supplement because Creatine drains and stores the water into your muscle tissue and this is the reason why you feel dehydrated.
But you don’t have to worry about this you just have to increase your water intake, and you will be good to go. It is not just with creatine supplementation if you are taking any other supplements drinking 6 to 8 gallons of water is the must, and this will keep your body well hydrated throughout the day.
Many fitness and nutritionists suggest that if you are doing the loading phase, then you can start taking 5 grams of creatine four times of day which equals 20 grams per day for 4 to 6 days.
This is what they recommend, and there is no need to take more because your body will just excrete any excess amount of creatine ingested into your body.
If you are taking more than the recommended dosage of creatine during the loading cycle, then you might get stomach aches, cramps, and diarrhea but this is only applicable if you are bypassing the recommended dosage of 20 grams per day during the loading phase.
After the loading phase, you can continue to take 5 grams per day as your maintenance phase, and you will get excellent results both regarding muscle mass gain and power increase.
Is Creatine Safe for you to take Everyday – Yes!
Creatine is 100% safe for you to take every day and you will not face any issue or side effects. Like I said above if you have any ongoing liver or kidney disorder, then you must first consult your doctor before using creatine or any other dietary supplements.
I am using Creatine every day for five years, and I feel energetic for the rest of the day, it helps to train harder with more intensity.
I can sleep well at night due to my intense weight training.
Creatine helps tremendously in your recovery time. Earlier when I was a beginner at that point I was using only whey protein and the recovery time was a little long but after taking creatine( I use creapure creatine monohydrate) my recovery time reduced a lot.
I used to be eager and full of excitement to hit the gym and train harder to build more muscles, and the results are amazing. I gained 3 lbs of pure lean mass muscle in 1 month, and this is a great result.
So if you are hesitant to take creatine every day, then you don’t have to be. Remember guys creatine is not a steroid, So you don’t have to put a lot of stress and time thinking about whether it is safe to take creatine daily.
There is not a single study where researchers have classified creatine as a harmful supplement to the human body, and it’s 100% safe.
Is Creatine Safe To Take For Beginners – Yes!
Creatine is 100% safe for beginners to use instead I would recommend all the beginners to take creatine 5 grams per day. Please don’t go beyond this dosage as this does not get you any additional benefits.
Creatine can help you to gain that initial muscle growth which sometimes takes a long for beginners and skinny guys provided that you do your workout routines with proper form and take adequate rest and protein diet.
Beginners are the ones who get into trouble, and this post is dedicated to beginners only because they usually get the temptation to go for more than the recommended dosage thinking that the more is better, and this will help them to build more muscles faster.
But this is not true you will not see any significant results instead you will be more likely to get stomach cramps, nausea, and diarrhea. So don’t do that, please
For beginners, I would recommend starting slowly, and Creatine along with whey protein is an excellent combination stack, and this stack is more than sufficient to gain exponential muscle gains and strength.
There is no need to go for costly and fancy supplements, stick to the basics and you will be heading towards the right direction.
Is Creatine Safe For Bodybuilding and Muscle Growth – Yes!
Guys, you must be thinking that there is yes for everything except a few because Creatine is an awesome supplement and there is no way I can talk which is wrong. You don’t believe me then go to your favorite health and fitness blogs, and you will see that all are praising creatine supplements.
Well coming back to the point, Yes Creatine is must take the supplement for bodybuilders because Creatine will not only help them to gain more muscle but will also assist them in the power booster during high-intensity workout routines.
Bodybuilding is a tough sport and it far beyond just building muscles and looking like a muscle hunk. It’s way more than that your body has to have good muscularity, symmetry, and proportion to stand from the crowd.
And Creatine can help you, but many bodybuilders quit creatine 3 to 4 weeks before bodybuilding competitions because of it’s water retaining capability in the muscles which give a little bloated look to the muscles.
Which is not the right thing to have while you are on the stage competing. Apart from this creatine will give you all the desired results which no other supplement can provide both in terms of power, muscles, endurance, etc.