Why Am I Not Able To Build Muscles 7 Reasons To Know

why I am not able to build muscles

Many of you would be wondering why am I not able to build muscle or why am I unable to build muscle then you have landed on the best post because here I am going to share why you are struggling to gain muscle and what you are not doing right so that you can stop criticizing your body and opt for the best muscle building techniques to gain more muscle mass and gain weight.

Many beginner men and women when start to do their workouts don’t really know how they must proceed further with their workout goals to extract maximum from their workout routines and the end result is they get frustrated and quit doing workouts and this is the worst thing to do.

So if you are also wondering that I am doing my workouts really hard then also why I can’t build the muscle well the reasons might be many and believe me no matter no matter you think that you are doing the right things but there are always mistakes that we cannot observe and the consequences is that you look at your body and ask the damn question why the hell am I unable to gain muscle mass and weight.

But you don’t worry you are not alone in this circle there are many out there who are also facing the same issue but there is nothing to get demotivated as there are always the right ways to get around and fulfill your dreams and this is what I am going to explain in this article.

I bet that after you read this complete article you will be really surprised that now I know why I was not able to build muscles So without wasting much time lets get to the point because I know you are eager to know the reasons

Why Am I Unable To Build Muscle and Can’t Gain Muscle Mass

why I am not able to build muscles


1) Not Eating Right

This is one of the main reason that you are not able to build muscle and many beginner man and women think that in order to gain muscle mass and weight they can eat anything but mind you it’s absolutely wrong and you will not see any progress and end up getting chubby.
So what is the right food let me tell you that in order to gain lean muscle mass you must eat balanced diet which includes 30 50 20 ratio of protein, carbohydrates and fat unless and until you get this thing right you will not see good results and the best way is to keep track of this regularly

2) Not Eating Enough

Don’t get confused with this not eating right with not eating enough this is completely different if you eat enough of wrong food then you will end up gaining excess of weight and most of them will be not lean muscle it will be fat  and I am sure that you don’t want that right.
So what you need to do is eat enough to get more calories unless and until you will not get enough calories your body will not grow just imagine if you are eating the same amount of calories all day then how you body will grow think if you want to get big and gain muscle then you have to put in your body more calories as simple as that it’s no brainier
So for example if you are eating 2000 calories per day then if you want your body to grow you need to eat more than these it may be around 500 to 600 calories more and then only your body will grow and get big

3) Workout Routines

If you are thinking by reading the above 2 points that now I know what to eat and how much to eat and I will get big and more muscular but let me tell you that muscle building is not that much easy if it would had been that much easy then you must be seeing every other guy in the gym look like Arnold Schwarzenegger or Ronnie Coleman but I am sure that you are not right Why? because to gain muscle you need to have complete control over your diet, training and rest. If any of these element is missing then you will not be able to see drastic result and you will struggle to gain muscle mass
So the point here is in order to gain weight and make your body more muscular then you need to do the right workout routines in the gym.
So that each muscle group get enough training to grow bigger and muscular. I have seen many beginner men and women who literally get any workout routines from magazines and start following them without know the benefits or what will be the out come of opting these workout routines.
Do you know that it’s one the bad way to do your workouts and exercises because the workout routines and programs which you see on magazines are made for professional bodybuilders and for most of the beginners these workout routine is not suitable at all and the out come would be you will end up over training your muscles and in worst cases get injured.
So if you are also doing the same and planning to follow your favorite bodybuilder workout routine then stop that is not the ideal way
Instead start with the basics and gradually increase your intensity of workouts and I bet that you will see much betters gains as compared to following other’s workout program

4)  Protein Intake

In order to build muscle you need to take protein because this is the stuff which build muscles. Many beginner men and women who want to start muscle building think that it’s not good to take protein shake in the beginning but this is wrong and there is no harm in taking good quality protein supplement

Because in your diet you don’t get ample amount of protein to full fill daily protein intake requirement and the protein you get from regular diet is normal to full fill your daily need but in order to build lean muscle and gain fat free weight you need to take protein supplement.

You can go to any nutritional supplement and buy good quality protein supplement which you can take either before or after workout but taking whey protein shake after workout is the best because your body will absorb all the nutrients from that and you will gain more muscle quickly

Apart from protein shake you can take creatine as your pre-workout shake and this will increase your intensity and strength by this you will be able to lift more weights in the gym and thus putting more pressure in your muscle tissues to cope with that pressure and ultimately it will result in more muscle mass

5) Not Taking Enough Rest

This is another biggest reason why you are can’t gain muscle doing exercise is right and doing it with high intensity is awesome but do you know in order to grow you need to take ample amount of rest why because when you sleep all the broken muscle tissues get repaired and this is what enables your body to build muscles faster and also helps your body to heal and recover from the hard intense workouts.

So it’s very essential to at least you must sleep 7 to 8 hours daily to feel completely relaxed and refreshed for your next training schedule.

I have also seen that many beginners who start going to gym complain that they are not able to lift more weight and you know that because their body is not full recovered from last workout routine so to avoid this you must take good sound sleep daily

6) Not Doing Exercises In Proper Form

Again this is the major concern which stops many men and women to gain lean muscle mass and weight because they don’t do their exercises in proper form and they just think that if they are lifting more weight they are going to get big and their body will grow.

Well the tale is something different you are not a weight lifter you want to build muscle and for that you need to do all your exercises and workouts in proper form

I have also seen many beginners get so much charged up by looking at pro bodybuilders and other bodybuilders in the gym and they try to lift as much heavy as they can but this is not your goal you need to do your exercises in full range of motion and completely feel the weight on your muscles then only you will be able to gain muscle mass otherwise you will be simply wasting your time in the gym and this might lead to injury as well and I am sure that you don’t want this.

7)  Not Thinking About Progress

I have seen people doing workouts with the same weight for long time and never really put pressure in their muscles to let them grow by lifting more weight then they did in their previous workout.

But again here I don’t mean that you must lift more weight than your body allows but you need to continuously keep on adding more weight to your muscles so that your body don’t get adapt to certain weight and this will never allow your muscle tissues to grow and build more muscle fiber.

So whenever you feel that you are easily able to do 10 to 12 reps with certain weight you must increase the weight little so that you muscle will get stronger and continuously keep on growing.

Final Words:

So friends these are top 7 reasons why you are not able to build muscle and I hope you love this post if you have any doubt feel free to ask me via comment sections and I will be more than happy to answer and help you And last but not the least don’t forget to subscribe to get more workout routines for men and women! Stay fit and stay healthy

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